ငါ့ကိုယ်ငါထက် ပိုချစ်တယ်

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ဒီစာအုပ်လေးဟာ ကျနော့်ရဲ့ ဒုတိယမြောက် စာအုပ်လေးပါ။

အချစ်နဲ့ မကင်းနိုင်သေးတဲ့ လောကီ လူသားပီပီ ချစ်ခြင်းမေတ္တာတွေကို နှလုံးသားနဲ့ရင်းပြီး လှစ်ဟ ဖွင့်ပြထားပါတယ်။

 တစ်စုံတစ်ယောက်ကို ကိုယ့်ကိုယ်ကိုယ်ထက် ပိုချစ်ဖူးပါသလား။

   အချိန်တိုင်း၊ စက္ကန့်တိုင်း မှတ်ဥာဏ်တွေထဲမှာရော၊ နှလုံးသားရဲ့ အခန်းလေးထဲမှာပါ သူ့ပုံရိပ်လေးတွေ၊ သူ့ဟန်ပန် အမူအရာလေးတွေ စိုးမိုးဖူးပါသလား။

        ကိုယ့်ကိုယ်ကိုယ် ဂရုစိုက်ဖို့ မေ့လျော့စေတဲ့အထိ၊ 
        ကိုယ့်ကိုယ်ကိုယ် ပြန်ချစ်ပေးဖို့ မေ့လျော့စေတဲ့အထိ၊
        ကိုယ့်ကိုယ်ကိုယ်ထက် ပိုချစ်မိတဲ့ လူတစ်ယောက်အကြောင်းကို 
        ကဗျာ၊ စာစုလေးများဖြင့် သီကုံးထားပါတယ်။

  "ချစ်ခြင်းမေတ္တာနဲ့ တည်ဆောက်ထားတဲ့ကမ္ဘာမှာ
   ချစ်ခြင်းမေတ္တာနဲ့ပဲ လည်ပတ်လိုပါတယ်"

   တစ်ယောက်သောသူကိုပဲ မေတ္တာတရားတွေ ပေးနိုင်သမျှ ပိုပိုသာသာ ပုံပေးပြီး အဲဒီတစ်ယောက်ဆီကပဲ ရနိုင်သမျှ  ကြည်ကြည်ဖြူဖြူပဲ ရလိုပါတယ်။ အချစ်တွေ ထပ်တူကျတာလောက် ဘယ်အရာက ကြည်နူးစရာ ကောင်းပါ့မလဲ။   

     "ကိုယ်ကလည်း မင်းကို ချစ်တယ်၊
      မင်းကလည်း ကိုယ့်ကို ချစ်တယ်၊
      ဒီလောက်ဆို လောကဓံကို  လက်ခမောင်း ခက်လို့ရရဲ့ မဟုတ်လားကွယ်"  

       အဲသလို ကိုယ်ကိုယ့်ကိုယ်ထက် ပိုချစ်တဲ့ လူတစ်ယောက်အကြောင်းကို ကြည်နူးစွာ ဖတ်ရှုရမယ့် စာအုပ်လေး။ ခေါင်းစဥ်က -

       " ငါ့ကိုယ်ငါထက် ပိုချစ်တယ်" တဲ့။

      "အကြောင်းဆက်မယ့် ရေစက်လေး
       ပေါင်းဖက်မယ့် ဖူးစာလေးတွေ ဖြစ်ကြပါစေ"

124 thoughts on “ငါ့ကိုယ်ငါထက် ပိုချစ်တယ်”

  108. anavar dianabol oral cycle says:

    Anabolic Steroids: Uses, Side Effects, And Alternatives

    **All About Anabolic Steroids**

    —

    ## What are anabolic steroids?

    Anabolic steroids are synthetic derivatives of
    the male sex hormone testosterone. They were first developed
    in the 1930s to treat hormone deficiencies and later found use in medicine for conditions such as delayed puberty, muscle wasting
    diseases, and anemia. In their natural state,
    they promote protein synthesis and muscle growth—hence
    “anabolic.” In pharmaceutical form, they are usually
    administered orally or via injection.

    —

    ## What do anabolic steroids do?

    When taken at therapeutic doses, anabolic steroids:

    – **Increase lean body mass** by stimulating muscle fiber growth.

    – **Improve bone density**, reducing the risk of fractures in patients with osteoporosis.

    – **Boost red blood cell production**, helping people
    with anemia carry more oxygen.
    – **Enhance wound healing** and recovery from trauma or surgery.

    In sports, however, athletes may use them to increase strength, endurance,
    and recovery time beyond what natural training allows.
    This practice is illegal under most athletic governing
    bodies and can result in disqualification, fines, and suspensions.

    —

    ## How do people get anabolic steroids?

    The legality of obtaining anabolic steroids varies by country:

    | Country | Legal status for medical use | Possession without prescription |
    |———|——————————|———————————|
    | United States | Prescription required; FDA-approved drugs are legal
    for doctors. | Illegal – possession can lead to criminal charges.
    |
    | Canada | Prescription required under the Controlled Drugs
    and Substances Act. | Illegal – possession is a federal offence.
    |
    | Australia | Prescription needed; regulated by the Therapeutic
    Goods Administration (TGA). | Illegal – possession without prescription can result in prosecution. |

    People often obtain steroids through:

    1. **Medical Prescriptions** – legitimate doctors prescribe them for conditions such as chronic pain, anemia, or muscle wasting diseases.

    2. **Online Sources** – illicit websites that sell counterfeit or unregulated products.
    This carries high risks of contamination, incorrect dosage, and
    legal repercussions.

    ### Potential Side Effects

    Short‑term side effects can include:

    – Acne and oily skin
    – Water retention (edema)
    – Mood swings or aggression (“roid rage”)
    – Elevated blood pressure
    – Gynecomastia (breast tissue growth in men)

    Long‑term use can lead to:

    – Liver damage or jaundice
    – Cardiovascular problems such as hypertension, heart enlargement,
    or arrhythmias
    – Hormonal imbalances affecting fertility and sexual function
    – Psychiatric issues like depression or anxiety after discontinuation

    It’s crucial to weigh these risks against any perceived benefits.

    Many individuals find that maintaining a balanced diet, regular exercise,
    adequate sleep, and stress management can achieve similar improvements in mood and energy without the need for
    potentially harmful substances.

    —

    ### 4. **Practical Steps Toward Better Mood and Energy**

    | Strategy | Why It Helps | How to Do It |
    |———-|————–|————–|
    | **Balanced Nutrition** | Provides steady glucose,
    amino acids for neurotransmitters | Focus on whole grains, lean proteins, healthy fats, fruits & veg; avoid
    sugary snacks |
    | **Regular Physical Activity** | Releases endorphins, improves
    sleep and circulation | 150 min/week moderate cardio
    + strength training twice a week |
    | **Adequate Sleep (7–9 h)** | Allows brain to consolidate mood-regulating pathways | Maintain consistent bedtime routine, cool dark room, limit screens before bed |
    | **Mindfulness / Breathing** | Activates parasympathetic
    system, reduces cortisol | 5–10 min daily guided breathing or meditation |
    | **Hydration & Balanced Electrolytes** | Supports nerve conduction & hormone regulation | 2 L water/day, consume foods rich in potassium (bananas, spinach) |

    —

    ## Practical Tips for Your Daily Routine

    1. **Morning:**
    – Drink a glass of water + half a lemon.
    – Do a quick 5‑minute breathing exercise (“Box Breathing”).

    – Have a protein‑rich breakfast (eggs, Greek yogurt, or a handful of nuts).

    2. **Mid‑Day:**
    – Take a 10‑minute walk or stretch to reset posture.

    – Pair a snack with a source of magnesium (almonds) and potassium (banana).

    3. **Evening:**
    – Finish dinner at least 2–3 h before bed; keep it light on carbs if you’re sensitive to
    glucose spikes.
    – Wind down with a warm shower or gentle yoga—both
    help release tension.

    4. **Sleep Hygiene:**
    – Keep your bedroom cool, dark, and quiet.

    – Avoid screens >1 h before bedtime; consider low‑light
    reading or listening to calming music.

    —

    ## 5️⃣ Quick “Pain‑Prevention” Checklist (Use at the Front
    Desk)

    | Situation | Action | Reason |
    |———–|——–|——–|
    | Client arrives complaining of “tightness” in back/neck.
    | • Ask about recent activity, stressors.
    • Offer a short warm‑up or light stretch.
    • Suggest taking breaks during work. | Reduces muscle tension before treatment;
    improves client comfort. |
    | Staff member feels fatigue after a long shift.
    | • Provide water and a 5‑minute “micro‑break” with deep breathing.

    • Rotate tasks if possible. | Prevents cumulative strain injuries in staff.
    |
    | Equipment (e.g., massage table) needs cleaning. | • Use mild, non‑irritating disinfectant;
    avoid strong fragrances. | Maintains hygiene without causing irritation. |

    —

    ## 6. Monitoring and Evaluation

    – **Client Feedback**: Include a brief question on any
    discomfort or skin reaction in post‑session surveys.

    – **Staff Health Log**: Encourage staff to record any muscle aches
    or stress levels weekly; review during team meetings.

    – **Safety Audits**: Conduct quarterly audits of sanitation procedures, chemical handling, and ergonomic setup.

    —

    ## 7. Conclusion

    By combining evidence‑based practices with thoughtful operational adjustments, this safety protocol balances the therapeutic benefits of massage with the health
    and comfort needs of clients and staff. Continuous review and adaptation will ensure that the
    spa remains a welcoming, safe environment for all.

    References:

    anavar dianabol oral cycle

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  122. cjc 1295 / ipamorelin side effects says:

    Ipamorelin is a synthetic growth hormone releasing peptide that has gained attention for its
    ability to stimulate the body’s natural production of growth
    hormone. While many users report benefits such as improved
    muscle mass, enhanced recovery and better sleep quality, it is essential to understand the potential negative side effects associated with this compound.
    A balanced view requires looking at both the mechanisms behind
    ipamorelin’s action and the commonly reported adverse reactions
    that can arise from its use.

    Ipamorelin Side Effects: Unlocking Potential, Balancing Risks

    The primary appeal of ipamorelin lies in its targeted stimulation of growth hormone secretion without significantly affecting prolactin or cortisol levels.
    This selective activity theoretically reduces many of the drawbacks seen with other growth hormone releasing peptides.
    However, because ipamorelin still influences endocrine pathways,
    users may experience a range of side effects that vary in severity from
    mild discomfort to more serious health concerns. Understanding these risks is crucial for
    anyone considering or currently using ipamorelin.

    What is Ipamorelin and How Does It Work?

    Ipamorelin is a pentapeptide composed of five amino acids arranged to mimic the natural growth hormone releasing hormone (GHRH) but with
    greater stability in the bloodstream. Its sequence is Met-Glu-Dap-Asp-Trp-OH,
    where Dap stands for diaminopropionic acid. Once administered—commonly via subcutaneous injection—ipamorelin binds to the GHRH receptors located on pituitary
    somatotroph cells. This binding triggers a cascade that ultimately results in the release of
    growth hormone into circulation.

    Because ipamorelin does not substantially influence prolactin or cortisol secretion, it is often described
    as having a “cleaner” profile compared with other peptides such
    as GHRP-6 or Sermorelin. The peptide’s half‑life in the body is relatively short (about 20 minutes), which means
    frequent dosing may be necessary to maintain steady growth hormone levels.
    This pharmacokinetic property also contributes to the pattern of side effects
    that users observe.

    Commonly Reported Side Effects

    Injection Site Reactions

    Users frequently report redness, swelling, or mild pain at the injection site.

    In some cases, small blisters can form if the peptide
    is not injected correctly or if an allergic reaction occurs.
    Proper technique—cleaning the skin, rotating sites, and using a
    fresh needle—is essential to minimize these problems.

    Water Retention and Edema

    Growth hormone has antidiuretic properties that can lead to fluid accumulation in tissues.
    Many users notice puffiness around the eyes or swelling
    of the hands and feet after starting ipamorelin. This
    effect tends to subside once the body adjusts to the new hormone levels, but it
    can be uncomfortable for those with pre‑existing conditions such
    as heart failure.

    Headaches

    A significant number of individuals experience
    tension headaches during the initial weeks of therapy. These
    headaches are often mild and may resolve on their own or with simple analgesics.
    However, persistent pain warrants medical evaluation to rule out other causes.

    Fatigue or Sleep Disturbances

    Although growth hormone is linked to better sleep quality for many people, some
    users report increased fatigue or insomnia when first using ipamorelin. This paradoxical effect might stem from the body’s adjustment
    period as it recalibrates its endocrine rhythm.

    Hormonal Imbalances

    Even though ipamorelin’s selectivity reduces prolactin and cortisol spikes, prolonged use can still disrupt other hormonal axes.
    For instance, testosterone levels may fluctuate in men, potentially leading to decreased libido or mood changes.
    Women might experience menstrual irregularities if the
    peptide influences estrogen metabolism.

    Increased Appetite

    Growth hormone can stimulate appetite in some individuals.
    Users occasionally report mild cravings or increased food intake,
    which could contribute to unwanted weight gain if caloric consumption is not monitored.

    Joint Pain and Muscle Soreness

    Elevated growth hormone levels may accelerate tissue remodeling, sometimes causing transient joint discomfort
    or muscle soreness. While this can be a normal part of the adaptation process, persistent pain should be investigated for underlying musculoskeletal issues.

    Allergic Reactions

    Rarely, people develop hypersensitivity to ipamorelin itself or to excipients used
    in its formulation. Symptoms may include itching, hives, or more severe anaphylactic
    reactions. Immediate medical attention is required if any signs
    of a serious allergic response appear.

    Potential for Metabolic Changes

    Chronic stimulation of growth hormone can influence insulin sensitivity
    and glucose metabolism. Users with diabetes or pre‑diabetes should monitor blood sugar levels closely, as ipamorelin may either improve or worsen glycemic control depending on individual factors.

    Long‑Term Concerns

    While data on the safety profile of long‑term cjc 1295 / ipamorelin side effects use are limited, there is a theoretical risk of promoting tumor
    growth in hormone‑sensitive tissues. Individuals with a history of cancer should exercise caution and seek professional guidance before starting therapy.

    In summary, while ipamorelin offers a promising route to elevate endogenous growth
    hormone levels without many of the pitfalls seen with other peptides, it
    is not devoid of side effects. From local injection reactions to systemic hormonal shifts,
    users must weigh the potential benefits against these risks.

    Careful dosing, monitoring of physical responses, and open communication with healthcare professionals can help
    mitigate adverse outcomes and ensure a safer experience for those
    exploring ipamorelin’s therapeutic possibilities.

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အမှတ် - ၁၅၈ (ပထမထပ်)၊ လမ်း (၅၀)
အထက်ဘလောက်၊ ပုဇွန်တောင်မြို့နယ်၊ ရန်ကုန်မြို့။

ဖုန်း - 09-444987928, 09-969700606, 09-969448831

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